The Key to Healthy Relationships is Grace + Boundaries!

Welcome to the first episode of my re-titled podcast! <br/>This podcast, formerly known as Self-Care for Survivors of Trauma, has been RENAMED Grace + Boundaries: Navigating Intergenerational Trauma! <br/>I'm fascinated by studying Intergenerational trauma and I wanted to share with you all why it's been the key to me learning how to be more graceful in all my relationships. <br/>On today's episode, I share the two big mindshifs I've experienced over the past few months that have led me to feeling like a newer, better, more emotionally regulated, version of myself.  Firstly, I made strides in setting healthy boundaries to protect my creative energy. Secondly, I had a miraculous shift in my viewpoint about others who have hurt or abused me in the past and how to navigate my relationships with them in the future. <br/>It all comes down to holding my boundaries in place with GRACE. <br/>Thank you for trying something new and listening! Let me know what you think of the new title and artwork. I love you all! --Erin. Has instagram handleDM me on Instagram! I'd love to hear from you! https://www.instagram.com/iheartserin/<br/>Join the facebook group: Survivors of Trauma Unite! https://www.facebook.com/groups/925184671535182