The Link Between Emotional Health And Joy

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How does my emotional well-being impact my ability to experience joy?
In a world that often emphasizes external achievements and material possessions as the key to happiness, the significance of emotional health in cultivating joy can easily be overlooked. Not realizing that giving priority to our emotional well-being and nurturing a healthy relationship with our inner selves unlocks the door to a more joyful and fulfilling life.
In this episode, Dr. Brenna Squires talks to us about the link between emotional health and joy. She uncovers the secret to harnessing the power of positive relationships, uplifting environments, and the impact they have on our emotional landscape. She sheds light on the importance of self-care, self-compassion, and self-reflection as essential pillars for building emotional resilience and fostering a joy-filled existence. She is perfectly suited to explain the link between emotional health and joy.

Dr. Brenna Squires is a Wellness Psychologist, resilience coach, speaker, and expert in optimizing emotional health. For more than a decade, Dr. Squires has helped individuals change the trajectory of their lives by improving their relationships, strengthening their resilience to stressors, and increasing their confidence to solve their most difficult problems.
As the founder and CEO of Encourage and Empower Wellness, Dr. Squires
 provides coaching and training programs that focus on burnout prevention, leadership longevity, and relationship optimization. Dr. Squires uses the knowledge she has gained from her own health struggles to compress time for others and propel them toward optimal wellness.
She is passionate about helping professionals confidently get their needs met, thrive in an ever-changing world, and live happy and healthy!


Website: https://www.drbrennasquires.com/ Instagram: https://www.instagram.com/drbrennasquires/ Twitter: https://twitter.com/DrBrennaSquires 


ABOUT YOUR HOST: 
Donnalynn Riley is a Joy Coach and Speaker. She has been described as a powerful translator for humankind, helping people take the esoteric concepts that make sense around how the world works; spirituality, the law of attraction, energy, the power of the mind–and apply them in a way that actually works to create lasting joyful success with ease. 
She helps people have the best day ever over and over again, moving away from ineffectively envisioning the things they want: more time, more money, and more freedom, to create their dream life full of joy, success and ease.
Educated as a Spiritual Health Coach, Quantum Biofeedback Specialist and Certified Law Of Attraction Wealth Practitioner, Donnalynn has been coaching high-achievers to become masters of their energy, communication, relationships, and success for over a decade. 
Featured in FOX, ABC, NBC, and CBS, Donnalynn Riley is now on a mission to inspire 42 million people to prioritize their joy and emotional well-being so they can achieve their goals and have the most awesome time doing it!
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