The Missing Ingredient When It Comes to Managing Stress and Overwhelm

People feel overwhelmed all the time.<br/>We live in a busy, fast-paced environment. That’s just what the modern world is.<br/>Being able to regulate our nervous system to support ourselves through stressful moments and life periods is an essential part of managing overwhelm and the burnout that can follow.<br/>Both our mind and body play integral roles in navigating the world we live in, which is one of the reasons why I believe understanding the mind-body connection and the role energetics plays in our lives is so important.<br/>In this episode of The Aligned Achiever podcast we’re exploring the stress and overwhelm that so many women struggle with, the mind-body connection and the lesser known ingredients for dealing with stress and overwhelm and navigating away from burnout.<br/>For all the show notes come on over to: https://siobhanbarnes.com/74