The Niceness Disease: People Pleasing Part 1

Do you ever feeling the face you put on the outside, doesn't match how you feel on the inside? ⁠<br/>⁠<br/>If so...you might be people pleasing. ⁠<br/>⁠<br/>The Niceness Disease is another way of describing people pleasing, it's a term coined by Dr. David Burns, a noted Psychiatrist. ⁠<br/>⁠<br/>The Niceness Disease includes doing something just to appease someone else--even if it isn't something you want or feel you can do. ⁠<br/>⁠<br/>On The Expat Mom Podcast, we discuss more about what The Niceness Disease is, why it's a problem, and what the difference is between niceness and kindness.⁠<br/><br/>Free Coaching Session with Jennie Linton<br/>This is a great chance to consult about what a debrief might look like for your family or your child.<br/>Schedule<br/><br/>One-Minute Wisdom<br/>Each week I carefully craft a short perspective shift or tool that you can read in about a   minute or two.  You can sign up here.<br/><br/>Follow me on Instagram or find more free resources on my website<br/><br/>Please leave a review on your favorite podcast app.  It helps other people find it!