The One Terrific Trauma-Busting Hypnosis Technique

Today I’d like to talk about the ‘T’ word - and by that I mean, that dark beast we call trauma.Trauma comes in many different forms and can have a profound impact on our lives. Of course, there are the severely traumatic events that no human should ever experience. Then there are the big traumas such as a financial crisis, career change or being separated from loved ones. Less severe yet still traumatic could be that time in school when someone said something nasty that still haunts you all these years later.The fact is, any and all of these kinds of traumas can affect both our mental and physical health in the short and long term. Trauma can cause feelings of stress, depression and anxiety, increase our physical reactivity, negatively impact our sleep, interrupt our sensory responses...the list of unwanted side effects goes on and on.Helping through hypnosis: How hypnotherapy can assist with trauma