The pelvic floor and somatic healing. Interview with Alicia Patterson

This week I am joined by the wonderful Alicia Patterson.<br/><br/>Alicia is a pelvic floor specialist and somatic counselor.<br/>With over 14 years of training, she is one of those fascinating expert health-care providers who truly believes in a holistic approach when it comes to pelvic floor recovery and pelvic health.<br/><br/>We discuss many things including;<br/><br/>What is somatic healing?<br/>The nervous system and your pelvic health<br/>What is "trauma informed care" and why, oh why, is this not the norm?<br/>Why your pelvic floor needs more than just a poke and a prod during an examination.<br/>The issue with "rushing" a pelvic floor exam as soo often happens.<br/>Why a holistic, mind and body, approach is key when it comes to post-partum recovery.<br/>Pelvic floor recovery is more than just working the muscles.<br/><br/>And soo much more.<br/><br/>You can find Alicia online;<br/><br/>Get your little freebie here<br/><br/>Her website<br/>Facebook<br/><br/><br/>Just a  reminder that HPNB now only has 5 billing cycles!<br/><br/>So this means that you not only get 3 months FREE access, no obligation! <br/>BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS!<br/><br/>This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!<br/><br/>None of this "pay X amount a year" nonsense, once you've paid..you've paid!<br/><br/>This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.<br/><br/>Remember to follow us on Instagram and Facebook for the competitions, wisdom and cute videos. And, of course, you can always find us on our YouTube channel if you like your podcast in video form :)<br/> <br/>Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS.<br/> <br/> Email peter@healthypostnatalbody.com if you have any questions or comments <br/>  <br/> If you could rate the podcast on your favourite platform that would be a big help. <br/><br/>Playing us out this week;  "End of it all" by Grace McCoy