The Power of Affirmations

This week I am discussing what affirmations are, how they work, choosing the right affirmation for you, and why they are important! 

Resources: 

Daily Affirmations: Making Your Life Better One Day at a Time
https://positivepsychologyprog....ram.com/daily-affirm Optimism Is Good For Your Heart
Christopher Bergland – https://www.psychologytoday.co....m/blog/the-athletes- https://www.webmd.com/balance/....what-to-know-positiv https://journals.sagepub.com/doi/10.1177/0956797615625989