The Recipe for Resilience

What is resilience and what goes into it? That’s what Chris and Ellie are cooking up in this episode of the Grow Further podcast. They discuss how being resilient is not just about bouncing back from difficulties but also thriving in the face of setbacks. They also discuss the importance of connection and optimism in driving resilience. Also in this episode: What is post-traumatic growth. Why being resilient doesn’t mean you’re a superhero. How to be more optimistic.