The Resilience Series - Starting a Mindfulness Practice

This is episode five in my new Resilience Series. Over the next 12 weeks, I'll be releasing an episode every fortnight focusing on how to build resilience. Each episode will focus on one of the six steps outlined in my free download, which is available on the website, www.sarahdrees.co.uk, and called the Six Step Guide to Resilience.In this episode, I explain the benefits of mindfulness, and then lead a guided mindfulness practice at 15:18.I recommend the book Mindfulness: A Practical Guide to Finding Peace in a Frantic World by Mark Williams and Danny Penman and the website www.franticworld.comLet's Keep in Touch  For a weekly delivery of mindset and to keep up to date with the latest episodes, Join Sarah's mailing list  Here Click HERE to get your FREE copy of the 'The Six Step Guide to Resilience ' to create a solid foundation of well-being today and start living a life that you loveFind out more and Purchase 'The CBT Journal'  HereFollow Sarah Rees:<br />💻 Sarah's Website📲 Instagram:👍 Facebook Page😀 Therapist CornerThis episode was written and presented by Sarah Rees. It was edited by Big Tent Media and Produced  by Emily Crosby Media.