Ready to learn the art of running like a pro? Brace yourself as we journey through the science of running, revealing strategies ranging from setting SMART goals to understanding your body dynamics. This episode unpacks the fascinating lessons we can glean from Kenyan athletes, known for their exceptional prowess. We delve into their unique approach to mental preparation, motivational techniques, and how they adapt to their environment to optimise their performance. <br/><br/>But that's not all - we also explore how to ace marathon training. This includes tips on choosing the right gear, self-motivation techniques, and even how to keep things exciting by varying your routes. We discuss the nuances between trail, road, and treadmill running, shedding light on how to adapt your strategy for each. To wrap things up, we dive into some of the most iconic running films, exploring the narratives that have shaped the running community globally. Get ready to be inspired, educated, and entertained all in one go!Support the show

0 Comments Sort By