The Running Mullet - Episode #21, Traveling to run, Taking care of Pacers/Crew and How to Recover After!

We have a show coming at you with 3 big subjects: How to pack all your stuff for a big run/race across the country or across the pond. What you need to consider when packing for a plane. How should we treat our pacers/crew when it comes to gifts, paying for the trip etc. What is right and what is wrong? How to recover from that big race or run that you trained so hard for. If you do it right then recovery should be a part of the training plan! Join us!