Join our free private Facebook group, Good Wolf Community, and let us guide you to better health, optimal fitness, and lasting, sustainable change → https://www.facebook.com/groups/goodwolfcommunity Courage isn’t something you have. Courage is something you do. But it’s not something you just do for really big obstacles or threats. It’s something you do moment-to-moment and day-to-day. Today, we talk about the science of courage. Courage is just a habit you build over time. But in order to build it, you have to DO IT. Here’s what we discuss… The brain areas involved in showing courage Why courage creates a rewarding internal state How the habit of courage is built through the associative pathway Why “if you don’t use it, you lose it” Much more! Be sure to connect with Thriveology and Jerry: Jerry Instagram: https://bit.ly/3Cy5rPr Jerry Facebook: https://bit.ly/3XdLBm6 Thriveology Website: http://bit.ly/3TILsVR Thriveology YouTube: https://bit.ly/3LwM1zT Thriveology Instagram: https://bit.ly/3K6XGVl Thriveology Facebook: https://bit.ly/3LKDpGh