The Secret to Stopping Fear and Anxiety (That Actually Works) | Mel Robbins

Overcoming Anxiety: My Journey and Mel Robbins' Techniques | Relationship Communication TipsDescription: In this video, I share my personal struggle with anxiety and the techniques that have helped me manage and overcome it. From trying various therapies to reading books and taking classes, I sought answers to alleviate my anxiety. Today, I want to share the valuable tools and insights that have made a significant difference in my life.Anxiety used to dominate my life, leading to panic attacks and moments of debilitating fear. But the good news is that I haven't had a serious anxiety attack or panic episode in the last three years. I now consider my anxiety levels to be at a "normal" level, thanks to the techniques I'll be sharing in this video.One of the most important lessons I learned was that anxiety doesn't make me a failure or reflect a moral failing. It is my brain, particularly the limbic system, including the amygdala, that plays a role in causing anxiety. Understanding how the limbic system functions and rewiring my nervous system has been the key to finding peace in most situations, and that's what I want to share with you today.Mel Robbins, a renowned motivational speaker and author, has had a profound impact on my journey. In this video, I introduce her techniques that have helped me overcome anxiety. I provide a link to her video on overcoming anxiety and recommend some of her books in the description.In understanding the role of the amygdala, the fear center of the brain, I use the analogy of a thermostat. Our anxiety levels can be set at different points, and I had to learn to reset mine to a lower setting. The amygdala's job is to keep us alive by perceiving potential threats and preparing us to confront or escape them. It triggers the fight-or-flight response, releasing stress hormones like adrenaline and cortisol.The techniques I share in this video aim to cultivate a more balanced relationship with our amygdala and manage anxiety. Mindfulness, deep breathing, and cognitive reframing are powerful practices that regulate our responses to fear-inducing stimuli. They allow us to detach from immediate reactions and make more reasoned decisions.Mel Robbins' concepts of anchor thoughts and the five-second rule have been game-changers for me. Anchor thoughts involve reframing our perspectives and intentionally choosing positive beliefs that anchor us in courage, growth, and possibility. The five-second rule interrupts hesitation and encourages immediate action, overriding our brain's resistance.Understanding the amygdala's role can enhance communication in relationships. By acknowledging our fears and insecurities, we can approach conversations with vulnerability and authenticity. Creating a safe space for open dialogue, fostering empathy, and actively listening to our partners' concerns are crucial for effective communication.Throughout the video, I provide practical tips, examples, and anchor thoughts that you can use to overcome anxiety and improve communication in your own life and relationships. Together, let's embark on a journey of personal growth, resilience, and fulfilling connections.Join me as I share my personal journey with anxiety, the insights I gained, and the transformative techniques shared by Mel Robbins. Don't forget to like, subscribe, and check out the link in the description for more resources on overcoming anxiety from Mel Robbins. Together, we can overcome anxiety, cultivate courage, and build stronger, more fulfilling relationships. Watch Mel Robbins video here:   • The Secret to Sto... 
Mel's book Five Second Rule: