The Tea About Unlocking The Secrets To Restful Nights

Welcome to the Essence of Health Tea Time Podcast! Do you have moments where you never feel like you’ve had enough rest, regardless of the amount of hours of sleep you had the night before? Do you find yourself using caffeine to fuel yourself through your workday? Is your child unable to fall asleep or exhibiting behavior challenges at school that may be related to a sleep challenge?On today’s episode Dr. Shayla Toombs-Withers will be spilling “The Tea About Unlocking The Secrets To Restful Nights” with guest, Physician Sleep Specialist, Dr. Funke Afolabi-Brown.Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine physician and pediatric pulmonologist. She is passionate about helping high-achieving women, and their children improve their sleep to move from being drained and exhausted to thriving in their families, careers, and personal relationships.Synopsis:Discover how sleep may be impacting your day to day performance and income.Explore those signs that your child may be showing that are associated with sleep challenges.Develop an understanding of how quality and quantity of sleep are important for your mental and physical health.Hear Dr. Afolabi-Brown’s top 3 tips for getting you and your entire family better sleep!Get the tea on supplements that may be helpful for getting better sleep and how to safely incorporate them into your sleep routine.Connect with Essence of Health:– Join the FREE Nourish & Flourish 5 Day Challenge at www.DrShayla.com/NFchallenge–Interested in becoming a member of the Essence of Health Signature Coaching Program, head on over to www.DrShayla.com/EOH–Submit a question to our "Ask The Expert" segment of this podcast so that you can get my opinion on your questions related to plant based nutrition, health and wellness. Submit your questions for this segment here: https://essenceofhealth.link/ask-the-expert–Click the SUBSCRIBE button on your favorite podcast platform so that you never miss a moment of the Essence of Health Tea Time Podcast!–Get your FREE "Healthy Tips For A Healthy Lifestyle" Guide to get you started on your health and wellness path. https://essenceofhealth.link/e-book–Follow me on social media at Essence of Health Wellness Clinic on Facebook, Instagram, and YouTube and at DrShayla on TikTok. —---------------------------------------–Ways to Connect with Dr. Funke Afolabi-Brown:Website: https://www.restfulsleepmd.com/Instagram: https://www.instagram.com/restfulsleepmd/Linkedin: https://www.linkedin.com/in/drfunkebrown/Facebook: restfulsleepmdYouTube Channel: https://youtube.com/@DrFunkeBrownThe Essence of Health is in You!