Recently I’ve noticed that I’ve been falling back into not so great habits of mine and honestly I’ve been struggling a little. When this happens, I know that the only way to get through it is to work through it. In today’s episode I talk about some things that I’ve done and am currently doing that make my life more enjoyable. By making an effort to do these things, I am much less frustrated, am more positive, more motivated, more grateful and more present.

Let me know some of you favorite things to do that help you when you’re feeling down and need to feel better!

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