Thriving Beyond Survival: Embracing Vulnerability And Brain Health With Candance Washington

Today, I'm joined by a beacon of hope and a suicide survivor, Candance Washington. She’s a powerful advocate for mental health and wellness, wearing many hats, including psychotherapist, founder, author, minister, and board-certified licensed social worker.Above all else, Candance's inspiring story has enabled her to identify ways to help people deal with one of the most significant problems we face: anxiety and mental well-being.Our conversation today delves into concepts like achievement addiction and finding fulfilment beyond accomplishments. Candance draws upon her knowledge and lived experiences to help us gain insights into the crucial art of re-parenting a new generation and going on a transformative journey of self-discovery and healing.Here are the highlights: (08:06) Achievement addiction (11:51) The art of survival(17:12) Anxiety is rooted in fear(19:58) Putting your thoughts on trial(29:05) Where do you find your esteem? (39:38) We all have to take care of our brain health (47:01) Safe relationships! Connect with Vikki on Instagram here and on LinkedIn here