Thursday Thoughts - Kindness

On today's Monday Motivation, Lucy and I are talking all about kindness.<br/><br/>Being kind to others is a win-win, because it not only makes the person receiving the kindness feel good, it also makes us feel good. Plus...kindness has many health benefits, both physical and emotional.<br/><br/>If we prioritise spreading a little kindness every day, we truly are doing our bit to make the world a better place; because kindness is contagious, and when we're kind to someone else, they're more likely to be kind to somebody too.<br/><br/>We hope you'll find something useful in here.<br/><br/>Love,<br/>Polly & Lucy xSupport the showTo find out more about Just Breathe, sign up for a FREE TRIAL or to join the Just Breathe community go to: https://www.pollywarren.com/justbreathe<br/><br/>To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min<br/>To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub<br/>Email me at: info@pollywarren.com<br/>https://www.pollywarren.com/<br/>https://www.instagram.com/pollywarrencoaching/