Thursday Thoughts - Meditation

On this week's Thursday Thoughts, Lucy and I talk all things meditation - from how we started and what our own practices look like, to the mental and physical benefits of this incredible practice that we could all gain from tapping into!<br/><br/>Enjoy. 🧘🧘🧘To book a FREE 15 minute discovery call with me go to: https://calendly.com/pollywarrencoaching/15min<br/>To join my FB group go to: https://www.facebook.com/groups/thepositiveperimenopauseclub<br/>Email me at: info@pollywarren.com<br/>https://www.pollywarren.com/<br/>https://www.instagram.com/pollywarrencoaching/