Time To Rest and Recover For Your Triathlon Training

Our Triathlon Rest and Recover Podcast: Episode 011. In this episode, we talk about the benefits of resting as there are several risks if you don't do it properly. We include the benefits of sleep and discuss active recovery. Incorporating rest days in your workout plan is also essential and helps with your mental well-being. Listen along and learn about how we incorporate rest and recovery in our triathlon training.