Tips for a Pain-Free Life with Dr. Tom Walters

What if the path to healing lies within, waiting to be unlocked?  Intriguing questions ignite our curiosity, urging us to explore the cutting-edge world of infrared saunas and the complexities of chronic pain. From the intricacies of pain tolerance across cultures to the wellspring of inspiration that drives healers, we unravel the interconnected tapestry of healing and self-discovery.Today, let's welcome Dr. Tom Walters, a rehab scientist and specialist in the treatment of musculoskeletal pain and movement disorders. Combining kinesiology education, manual therapy and individually tailored therapeutic exercise to treat orthopedic conditions.Education becomes the beacon of empowerment as we embrace its transformative role in the healing process. Prepare to harness the mind's creative power as we explore the art of mental imagery, using visualization to facilitate profound physical recovery. As we navigate the health challenges of our modern world, we empower ourselves with practical tips to stay pain-free and embrace holistic wellness. Let's unveil the secrets to aging gracefully, challenging the notion that growing older diminishes our vitality.  What We Talked About:00:00 Intro00:43 Is the infrared sauna big in rehab?02:07 Why is chronic pain hard to resolve?03:40 Pain tolerance differs around the world10:48 Where does the inspiration to heal people come from?12:32 What does education about pain do in the healing process?15:26 How the placebo effect works18:45 Stress and chronic pain20:22 Mental imagery - using visualization to heal the body23:59 How do we deal with more health issues we are facing today?26:25 Tips to help people stay pain free?32:26 Can supplements help with healing?35:51 How can we become stranger as we age?39:43 The Rehab Science42:51 The Five Best with Tom Walters Connect with Tom on:https://rehabscience.com/https....://www.youtube.com/@ Science: How to Overcome Pain and Heal from InjuryConnect with Prince on:https://www.youtube.com/channe....l/UCDgUAAHgsV2fFZQm2