Too busy to workout. Pain doing exercises. Alcohol for fat loss. And more!

In this episode we talk about our wins and struggles over the past week, and we answer questions from you, the listeners. <br/>Questions:Question #1: My life is super crazy right now and I’m having a hard time getting to the gym to do a workout. What can I do?Time management stacking (sedentary w/ active), Anything is better than nothing. Insert fitness into your day (yard work, parking far, stairs, carrying groceries), if it’s because of kids you can build your fitness into what you do with them, on lunch break you decide to take half and do a walk, quick little workouts at home (body weight, light weight, mobility), exercise is not as impactful as overall daily movement, think about back in the day they didn’t have exercise planned in-life was their exercise, think about all the other pillars getting dialed in if exercise can’t be perfect<br/>Question #2: I feel pain in my knees when I squat, what else can I do?Sources of pain (alignment, structural, mobility, strength), 7 fundamental movements, nutrition, frequency, if you don’t use it you lose it, be the CEO of your own health, centenarian decathlon, <br/>Question #3: What alcohol is the best to drink if I’m watching my calories for fat loss goal?Low calorie options, chasers, mixed drink options, what foods you eat when drinking, planning ahead, setting a boundary/limit for yourself, support from people you’re with, be honest with yourself on how bad you want goal<br/>Recommendation: <br/>YouTube BigThink for lifelong learners<br/>https://www.youtube.com/@bigthinkQuote: <br/>"Self discipline begins with the mastery of your thoughts. If you don't control what you think, you can't control what you do."<br/><br/>References: Brain.fm App<br/>(First month Free, then 20% off subscription)<br/>Discount Code: coachdamien_sd<br/><br/>Zbiotics.com (prebiotic drink for hangover cure)<br/>Discount code: Jameemarie<br/><br/>Links:IG:<br/>@coachdamien_sd<br/>@damienrayevans<br/>@livinthedream_podcast<br/>@Jameemarie YouTube:<br/>https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:<br/>https://www.facebook.com/coachdamienSD/<br/><br/>