Transformation after Workplace Trauma (Part 1) with Stephanie M. Hutchins, Ph.D.

In this episode, we welcome Stephanie M. Hutchins, Ph.D., to the show to discuss the transformation process after trauma, coping strategies, goal setting, and more!-------------------------------------------------------------------EPISODE SPONSOR – AMN PassportDownload the app at: https://www.amnpassport.com/--....-------------------- Introduction(3:00) The story behind Serotinous Life(6:34) Changing your perspective around trauma(13:35) Coping strategies(17:55) Why is goal setting necessary after trauma(30:10) Making goals for you vs others(32:42) Cycles of Trauma(37:04) Identifying & Replacing Unhelpful Coping Strategies(48:30) Bad Habits Nurses Have(55:55) Utilizing meditation for self-care-------------------------------------------------------------------ABOUT THE GUESTStephanie M. Hutchins, Ph.D., author of Transformation After Trauma and Reclaim Your Life After Trauma, helps individuals overcome trauma and cope with stress. She is a Certified Life Coach, Stress Management Coach, Advanced Wellness Coach, Neuro-Linguistic Programming Practitioner, and Yoga Instructor. She also owns Serotinous Life, a company that helps individuals harness the power of post-traumatic growth.Website: serotinouslife.comFacebook: facebook.com/serotinouslifeLinkedIn: linkedin.com/in/serotinouslifeInstagram: instagram.com/serotinouslifeYouTube: youtube.com/c/serotinouslifeBook: Transformation After Trauma: amazon.com/dp/B095RZQCQ7Book: Reclaim Your Life After Trauma: amazon.com/dp/0578294478-------------------------------------------------------------------FIND US ONYouTube – https://www.youtube.com/nursingunchartedInstagram – https://www.instagram.com/nursingunchartedApple Podcasts – https://podcasts.apple.com/us/....podcast/nursing-unch – https://open.spotify.com/show/....1btLYaMHoabT3icqGUge – https://www.americanmobile.com..../podcast/nursing-unc CREDITSHost – Maggie ReichardProducer – Jonathan CaryAssistant Producer – Katie SchraubenAssistant Producer – Sam MacKayMusic – Aidan Dykes