Triggers

My friend Tina is joining again! We chose to talk about triggers in this episode. We also got to talking about our experience attending a retreat and focused on the positive part of it... if you are not having a good day, you may find the upbeat of this part of the conversation helpful, or you may actually find it triggering, I certainly hope it is the first. Take a listen, I hope that no matter what, the shared words are helpful.