TRUUMAN | EP.12 WARRICK HEGARTY | MEN’S MENTAL HEALTH PODCAST

In this video, we discuss the differences between stress, burnout, and mental health, and how to differentiate between them. We also talk about the dangers of self-diagnosis and the importance of seeking professional help if you are feeling overwhelmed. Join us as we explore the grey area between burnout and mental health and discuss how to spot the symptoms and take action to prevent reaching a point of exhaustion. Real men. Raw conversations. The TRUUMAN Podcast is your gateway to honest, authentic discussions with men who bravely share their struggles, triumphs, and personal journeys in navigating mental health. Join us as we explore the evolving landscape of masculinity in 2023 and beyond, challenging societal norms and redefining what it means to be a man. From vulnerability to self-discovery, we dig deep into the emotional terrain, providing insights, inspiration, and relatable stories that resonate with listeners. Gain a fresh perspective, find support, and embrace the power of vulnerability on the TRUUMAN Podcast.