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Tu Dosis de Salud Integral No. 73
-Las 4 Etapas de la Competencia Humana
-Tests para saber si tienes buen rango de movilidad
-La nueva APP que mide tu porcentaje de grasa
-¿Cómo Iluminar tu cuarto para dormir mejor?
- La Frase de la Semana:
"When you are nervous about stepping outside of your confort zone, remind yourself: It feels scary because its unfamiliar, not because I´m incapable” de Michelle C. Clark
- Registrate gratis a mi Newsletter Semanal: https://clauzaragozam.substack.com/
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