Two Cleansing and Clearing Practices You Can Learn and Start Applying Today!

After last Sunday's podcast with my friend Richelle (A Nurse's Battle For Wellness After Years Of Energetic Cord Trauma), I knew I had to do a podcast on protecting your energy. I asked one of my closest and oldest friends to jump on my podcast with me. I was really hoping she would do it because this podcast is different than my normal ones. This one is very interactive. I walked my friend Heather Davy through two other practices I've been working on to raise and clear my energy. Heather hadn't ever tried either of them before so I was able to teach her something new!I hope you find these practices as helpful as I have. They are both from Tina Zion's books and teachings.Things we covered in the podcast:-Understanding that we all take a bath or shower every day to clean off our physical body. It is just as important or even more important to cleanse our auric/energetic field.-Understanding the human toroidal field. I love it when spirituality and science connect.-Walking Heather through the practice of "powering up." -For your copy of the steps click below:​Toroidal Field.docx​-Understanding how we have divine and sacred guilds to help us in life.-Understanding how to call in our cleansing filter.-Walking Heather through using the cleansing filter. For your copy click the link below:​Using your cleansing filter.docx​Other ways to follow me:Instagram: ​@wellness_mattersblog​Facebook: ​wellness matters