Unlock the Power of Pilates for Runners: An Enlightening Session with Lucy Tomlinson Part Two

Looking to unlock the hidden potential of Pilates for your running routine? Wonder no more, as Lucy Tomlinson, the founder of Welcome to Pilates, illuminates us on the transformative power of Pilates for runners. With specific exercises and a breakdown of the progression through Pilates, Lucy helps us understand how it can fortify core strength, enhance ankle stability, and lead to an overall improvement in fitness. And there's more – ever heard of Bar? It’s an intriguing fusion of ballet and Pilates that could bring a new dimension to your running performance. Common beginner errors are also tackled, so you won't be stumbling in the dark when you start out.<br/><br/>Transitioning to the specifics of a Pilates class structure, we unpack exercises from the timeless 'hundreds' to the dynamic 'single leg stretch'. Lucy guides us through the nuances of targeting specific muscle groups like hip muscles and glutes, and intensifying workouts with resistance bands. She also emphasizes the role of correct breathing – a critical aspect that many beginners tend to overlook. Whether you're a runner curious about incorporating Pilates into your regimen, or simply interested in learning more about this exercise form, you'll find plenty of insights in our rich discussion with Lucy. So, lace up your running shoes and get ready to embrace the Pilates revolution!<br/><br/>https://www.welcomepilates.com/<br/><br/>The Hundred: https://www.youtube.com/watch?v=9mlone4NObI&t=8sSeries of Five: https://www.youtube.com/watch?v=tsZvlTtK3V8Spine Curls (for lower back), they call them Shoulder Bridges in this video but it's the same principle: https://www.youtube.com/watch?v=QFv_Fex3MkoLeg Circles (for hip mobility): https://www.youtube.com/watch?v=RZqtVL6K8DM<br/>My On Demand Studio (£18 per month or included in any group class membership) has lots of videos, including one for 'happy hips' and three videos for Pilates Fundamentals (Alignment, Breathing and Centering)<br/>Happy Hips: https://www.welcomepilates.com/members#tmup=/p/2989700-welcome-pilates/content/collections/84<br/>Pilates Alignment: https://www.welcomepilates.com..../members#tmup=/p/298 it for another episode and looking forward to speaking you next week with some beginner hints and tips about running.I just want to let you know that you can follow me on X or what was know as Twitter @briansrunpod. I have just recently setup a Facebook Page which is called BriansRunPod and I am on Instragram @brianrunpod.  Also, my website is www.briansrunpod.co.uk where you can get show notes and chapter markers.Support the show