Unlocking the Magic Equation: How Your Thoughts, Feelings, and Behaviour Shape Your Success and Well-Being

Imagine transforming your life with a single equation: your thoughts drive your feelings, which drive your behaviour, which ultimately leads to your results. Sounds too good to be true? Join us as we uncover the power of this life-changing equation and how it can help you achieve true balance in your career, relationships, and overall well-being.Did you know that our minds produce around 85,000 thoughts daily, 90% of which are repetitive and negative? We'll discuss how these thoughts spark emotions within our bodies and how our bodies can't tell the difference between real and imagined fear. Together, we'll explore the concept of becoming neurologically addicted to emotions such as fear, guilt, shame, overwhelm, or imposter syndrome. Learn how to break free from this cycle and rewire your mind for success by becoming conscious of your thoughts and feelings and finding the tools to achieve your goals. <br/>Don't let your thoughts hold you back any longer - tune in and discover the power to change your life today!<br/><br/>To view the Transcript from this week's episode, you can find it on our Balance & Beyond Podcast webpage: https://www.balanceinstitute.com/podcast/2023/10<br/><br/>Thank you for joining us today on the Balance and Beyond Podcast. We're so glad you carved out this time for yourself!<br/><br/>If you’re keen to dive deeper into our world, here are our socials where you can discover more about the toolkit that has helped thousands of women create a life of balance. You can also reach out to us on these platforms, if you have any questions! <br/><br/>Company Website: www.balanceinstitute.com<br/>Podcast Website: https://www.balanceinstitute.com/podcast<br/>Buzzsprout Podcast Webpage: https://www.buzzsprout.com/2187617/share<br/>Email: jo@balanceinstitute.com<br/>Facebook: https://www.facebook.com/betterbalanceinstitute/<br/>Instagram: @betterbalanceinstitute<br/>LinkedIn: https://au.linkedin.com/in/stonejoanne Thanks again for tuning in, and we'll see you next time on the Balance & Beyond Podcast!