Unplug, Unwind, Create Space Digitally with Daniel Sih

In this episode of "A Magical Life" podcast, host Magic Barclay interviews Daniel Sih, the author of "Spacemaker: How to Unplug, Unwind, and Think Clearly in the Digital Age." Daniel shares his journey of discovering the impact of digital overuse on our mental health, relationships, and overall well-being. He emphasizes the need to create intentional space in our lives by setting limits on technology use, planning patterns of unplugging, assigning rest before work, cultivating face-to-face relationships, and embracing silence for deep thought. Daniel's book provides practical tips and strategies to help individuals live a more balanced and holistic life in the digital age.Key Takeaways:The messages embedded within our devices shape the way we think and act. We need to be aware of the impact of technology on our worldview and habits.Digital power is inherited and requires intentional use for positive impact. We should consider how we can use our digital power to help others.Too much freedom and unlimited choice can be problematic. Setting life-giving limits on technology use leads to long-term freedom.Adopting patterns of rest, relationships, and deep thought creates space for the things that matter in our lives.The SPACE principles (Set Limits, Plan Patterns, Assign Rest before Work, Cultivate Community, Embrace Silence) guide us in creating intentional space in the digital age.Daniel is an award-winning author, TEDx speaker and productivity expert with 20 years experience working in senior leadership and strategic consulting roles across Australia and the UK. <br/><br/>His first book, “Spacemaker” won the American Axiom Business Book Award in 2023 for Work-Life Balance / Time Prioritisation, an Australian Business Book Award in 2021 for Personal Development, and several niche book awards. His newest book, “Raising Tech-Healthy Humans” is a best-selling parenting book to help parents reset their children’s tech-habits and give them a great start to life. <br/><br/>Daniel is an accredited CliftonStrengths® Top 5 and Team coach with the South Pacific Strengths Network, and co-creator of Email Ninja eLearning®.<br/><br/>As a trainer, coach and keynote speaker, Daniel has worked with CEO’s, executives, and other senior professionals throughout Australia and beyond, ranging from global corporations and businesses to universities and non-profits. He has a broad professional history, including leadership roles in physiotherapy, health management, Christian ministry, and project management. <br/><br/>Daniel has 3 children, 14 chickens and is the CEO of Spacemakers in Australia and Canada.<br/><br/>Connect with Daniel and find his blog and other resources at https://spacemakers.com.au/DoTERRA Wellness Advocate
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