Every one of us has unique strengths and these are perhaps one of our most valuable assets when it comes to navigating through life. Relying on them can create a roadmap for not only dealing with challenging situations but also thriving through positive ones. Kate and Sara share how they used their strengths to get through cancer, drinking and divorce. There are many practical ways to identify strengths, including taking formal assessment tools like StrengthsFinder, observing activities that bring joy and flow, reflecting on past successes, and seeking feedback from others. Ultimately, understanding your strengths is key to self-awareness and provide a strong foundation for you to build your life on. In this episode we refer the formal assessment tools for finding out your strengths:StrengthsFinderStrengths ProfileVIA character strengths Talk about coaching with Sara: Click here. Talk about coaching with Kate: Click here. Follow Sara on Instagram: Click here. Follow Kate on Instagram: Click here. Disclaimer: This podcast, along with associated websites and social media materials, are not intended to be a substitute for professional medical advice, diagnosis, or treatment. The views expressed are that of Sara Garska and Kate Campion, and that of our guests, respectively. It is for informational purposes only. Please consult your healthcare professional for medical questions.

0 Comments Sort By