We All Do Dumb Things And Pay For Our Sins | Dr. Shawn Baker & Zane Griggs

Zane Griggs has been helping people improve their metabolic health and fitness as a personal trainer since 1998. He is the author of “Kicking Ass After 50” and the host of the Healthy A.F. / Healthy After Fifty podcast where he discusses practical strategies for unlocking optimal health and longevity. Zane’s focus is to empower people to take charge of their health through the lifestyle decisions they make every day. https://zanegriggs.com/ Timestamps:<br /> 00:00 Trailer <br /> 00:48 Introductions<br /> 03:30 Experimentation with health for longevity<br /> 09:20 Consistency with coaching people <br /> 13:24 How to start people with coaching <br /> 15:16 Body training goals for Zane <br /> 24:16 Daily nutrition and sleep targets<br /> 26:59 Importance of mobility<br /> 35:56 The idea for the book <br /> 42:32 Zane’s kids <br /> 44:30 Where to find the book<br /> 46:12 Collaboration with Ken for the book<br /> 48:42 Where to find Zane See open positions at Revero:<br /> https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial:<br /> https://carnivore.diet/join/ Carnivore Shirts:<br /> https://merch.carnivore.diet Subscribe to our Newsletter:<br /> https://carnivore.diet/subscribe/ .<br /> ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation  <br /> #humanfood #AnimalBased #ZeroCarb #DietCoach <br /> #FatAdapted #Carnivore #sugarfree  ‪