Webshow 2: Structural Balance with Will and Robert

Welcome to the pH Podcast's 2nd Webshow episode! This episode explains how to assess someone’s balance between pushing- and pulling-based movements. Our coaches dive into topics including length tension, force length, programming of primary movements and remedial exercises, and the time required to build Structural Balance. Find resources and notes for you to dive into in the Curriculum for Members: sign up HERE. You can also order our newest pH book: How to Become a Strength Coach.