Wellbeing - Stoicism, Emotion and Cycling etc

Today, in association with Hope Street, I speak about how we can regulate emotion, the importance of Stoic Philosophy, and the beauty of getting in nature on my bike!  


Check out my YouTube Channel - https://www.youtube.com/channel/UC1dQzS8KBgeT9iA7MAqhQpA 

Twitter @northpodcasts 

Follow me on Tik Tok https://www.tiktok.com/@north.and.south.podcasts?lang=en


Please support the Podcast at https://ko-fi.com/northsouthpodcasts?ref=onboarding_email_share2    


Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/yeti-music/peaceful-morning 

License code: DMYERZFUF34WBKCM


Check out the Hope Street website - https://hopest.org.uk/   

@wearehopestreet on Facebook 

@letstalkhopest on Instagram and Twitter