What Are Coping Mechanisms?

What do we turn to when life gets hard? Sometimes in the middle of our struggles, we want to turn to things we think will give us comfort, but in reality, they will only make our struggles worse. It's important when things get hard to make sure we are turning towards positive coping mechanisms and not negative ones. Tune into this episode to learn what positive coping mechanisms are and how you can use them in your life. Don't forget also to check out our social media accounts for more great knowledge!