What brings you joy? Why we should focus more on the good stuff, nature & yummy food

#24 Get ready to chat all things JOY in this episode. In the intro, I share an important reminder to prioritize yourself this holiday season, and to do what feels good for you. We then chat about how many of us resist joy and focus disproportionately on the negatives (see ep 2 for a deep dive on this), and how we can move away from this mindset to let more joy in. I share some things which bring me so much joy (deep conversation, warm weather, kind people, treating myself well, etc) and also some things listeners sent in (fresh air, birds chirping, pajamas, yummy food, etc).<br/>Find me on Instagram @wonderfullyzoeFind me on TikTok @unfreezepodExplore the website unfreezepod.com<br/>