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   Latest episodes

How productive are you? Toxic productivity, feeling guilty for resting & tips to stop procrastinating
26:40
Are you an introvert or an extrovert? Making friends, avoiding conflict, alone time & talking through problems
30:26
Q&A: Confidence, creating motivation & finding your sense of self
28:45
HELOISE AGOSTINELLI: How do you look after yourself? Boundaries, morning routine, skincare, kindness, nutrition & exercise
46:29
IZZY UTTERSON: What does your personal growth journey look like? Finding a sense of identity, getting 1% better everyday & dealing with judgement
42:19
What feels are you feeling in your 20s? Navigating relationship challenges, finding a sense of identity & feeling stuck
27:23
What brings you joy? Why we should focus more on the good stuff, nature & yummy food
29:07
In what ways do you feel pressure? How we eat, how we look, how many friends we have, how we feel & more
29:43
Are you a people pleaser? Finding it hard to say no, apologizing the whole time, & being constantly concerned by what others might think
29:21
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