Are you a people pleaser? Finding it hard to say no, apologizing the whole time, & being constantly concerned by what others might think

#22 In this episode we go deep into the topic of people pleasing. To get started, I share some common characteristics of people pleasing (from Verywell Mind - link below). I then dive into the characteristic of finding it hard to say no, before moving onto chat about the characteristic of being preoccupied with what other people might think. I then discuss why I believe it’s not selfish to let go of the tendency to people please & to live more aligned with ourselves. Finally, unsurprisingly, we touch on the power of mindset in the context of this topic.<br/>Find me on Instagram @wonderfullyzoeFind me on TikTok @unfreezepodExplore the website unfreezepod.com<br/>Resources referred to in the podcast:<br/>Verywell Mind - https://www.verywellmind.com/h....ow-to-stop-being-a-p