How much does exercise contribute to fat loss? How can you look at energy balance? Topics discussed:
(00:09) - How does cardio contribute to fat loss? (01:19) - Looking at energy balance (05:59) - A note on fidgeting (07:18) - Don't fixate on the gym (09:57) - Energy deficit causes fat loss (11:02) - How much energy is burned doing different activities (13:34) - Starting with someone who is sedentary all day (16:56) - You cannot outrun the fork (17:55) - Covering EPOC (26:54) - Recovery (30:57) - How does your lifestyle impact recovery? (42:04) - Some practical applications
Studies referenced: Calorie per activity study EPOC study
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