What I learned from extreme dieting that actually DOES work

As much as I dislike extreme dieting and the consequences of doing them, there are a few good qualities that we can take from learning why they work. Having the discipline & willpower to follow these diets is something you can apply to any area of life and shows you what you're capable of.<br/><br/>However, I also share the consequences of these extreme diets, and why they do not work to keep the weight off long term. If you've ever struggled losing and gaining the same weight doing these types of diets, tune in to this episode where you'll learn why they worked and what you can do moving forward!Want to work with me? Click HERE for 1-1 coaching<br/>Click HERE to join my weekly email list<br/>Click HERE to join my Free Facebook Community