What is a Good Life? #25 - Mountains & Valleys with Jamie Crawford

On the 25th episode of the What is a Good Life? podcast, I am joined by Jamie Crawford, a former CEO and leader of multiple media brands in Ireland who was diagnosed with MS at 32. After his wife was diagnosed with breast cancer, together they created The Good Glow, a wellness company, with a hugely popular podcast and number one best selling book, Glow, to inspire people to live fulfilled and healthier lives.
In this episode, Jamie takes us through discovering he had MS and what he felt contributed to this diagnosis. He also shares the series of adversities he faced in only a few years after the MS diagnosis, his father dying from cancer, and his wife being diagnosed with breast cancer several months after giving birth.We explore our sometimes unhealthy capacity to compartmentalise our struggles and how it generally exacerbates our problems, and Jaime shares how he is grateful for his experiences and what they have taught him in terms of resilience, the changes he has made to his life, and for ultimately becoming more aware of what matters most to him in life - moments & time with his family and helping others.
Whether you are struggling with something presently in your life, facing adversity, or are finding it difficult to share your problems with others, this episode will provide you with plenty of inspiration, encouragement, and new perspectives, while providing numerous reminders of what truly matters in life. Jamie’s story is a great example of the obstacle becoming the way.Subscribe for weekly episodes, every Tuesday, and check out my YouTube channel (link below) for daily clips and reflections.Contact me at mark@whatisagood.life to book a free 30 minute consultation for one-on-one coaching programs or to hear about corporate workshops I am offering around this question.Running Order:01:50 Podcast begins
02:35 How can I help?
05:55 Life is a series of mountains and valleys
09:05 Developing resilience
11:10 Stress and MS
13:15 The source of ambition
15:43 Early signs of MS
21:40 Denial and doubling down on effort
25:35 Compartmentalising our problems
32:00 Opening up about vulnerabilities and MS
38:37 Self-discovery, curiosity and nature
41:40 Being a father and the simple things
45:26 Turning focus to helping others
51:05 What is a good life for Jamie?
For further content and information check out the following: - For the podcast's YouTube page: https://www.youtube.com/@whatisagoodlife/videos- My newsletter: https://www.whatisagood.life/- My LinkedIn: https://www.linkedin.com/in/ma....rk-mccartney-14b0161 Jaime's LinkedIn: https://www.linkedin.com/in/ja....mie-crawford-ba2b3b5 The Good Glow website: https://www.thegoodglow.ie/