What is a healing journey, and how do you know if you're on one?

What the heck is a healing journey, anyway?<br/><br/>In this episode, Jen speaks openly and honestly about what it means to be on a healing journey. She defines what it means to be on one, the symptoms or signs that you might be on one (or ready for it!), and some suggestions of what your next steps might be to begin healing.<br/><br/>What I want you to know, above all else, is that healing is not linear, and it is absolutely normal. While we may feel shame or judgment as we step into our healing journey, this is also normal. <br/><br/>Our societal and relational norms have been placed on us for a reason - we've been conditioned to behave in certain ways...but these ways might not be in accordance with who you truly are. This causes pain, and eventually, death by a thousand paper cuts. <br/><br/>Find environments that help you feel safe and secure to heal. Seek out trustworthy friends, coaches, and mentors who can support you on the journey. You are not alone, and you are exactly where you are supposed to be. Support the showWork with Jen Made For More is a transformative, hands-on 12-week experience designed to unlock your true potential and help you cultivate the life of your dreams by strengthening the powerful connection between your mind and body. Learn more and enroll at JenLiss.com/MadeForMore Release your tethers with breathwork: JenLiss.com/Breathe Follow, Review, and Share Untethered with Jen Liss. Tag Jen on Instagram @untetheredjen Follow/subscribe so you get updates of new episodes! Connect with Jen JenLiss.com @untetheredjen hello@jenliss.com Be in a Thursday Thread:<br/>Create a