What is dietary fiber?

#165

Fiber. Dietary Fiber. Fiber optic internet. We all probably know that fiber is good for you, good for digestion etc. But why? Also what is fiber really? Why do some foods have it and others don't? Is it actually helpful for digestion? If so, why? Let's find out!
References from this episode https://pubs.acs.org/doi/10.1021/jf101021s https://www.ncbi.nlm.nih.gov/b....ooks/NBK234933/#:~:t https://pubs.rsc.org/en/conten....t/getauthorversionpd https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC66271 https://www.sciencedirect.com/....science/article/abs/ https://onlinelibrary.wiley.co....m/doi/full/10.1111/j https://extension.colostate.ed....u/topic-areas/nutrit https://extension.okstate.edu/....fact-sheets/print-pu https://extension.usu.edu/arch....ive/is-all-dietary-f https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC92265 https://www.chemistryworld.com..../podcasts/lignin/300 https://www.fda.gov/food/cfsan....-constituent-updates
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