What is Somatic therapy and how does it heal emotional (and physical) pain?

Somatics is a buzz word lately which excites me beyond belief because people are finally starting to realise the significance and success of incorporating the physical body into the emotional healing process. But what is  Somatics and how does Somatic Therapy work? In this episode I chat to you about my movement philosophy and how body work can meet you where you're at, to relieve physical tension, chronic pain and a range of emotional difficulties.<br/><br/>In this episode you'll also hear about:<br/>- what the difference is between the top down vs bottom up therapy approach <br/>- how trauma imprints on the body and why somatic body work can lift it<br/>- the power and importance in letting your body express itself<br/>- how to build up your comfort in free expression<br/>- why you need to know your body before jumping into healing... and so much more!Continue the conversation with Sarah here:@i_am_sarahadelehttps://sarahadele.com.au/Connection Link for Coaching and Mentoring with Sarah<br/>This podcast is produced by Nikki Voxx from Quintessential Being.