What makes a Superfood “super”, and which one should you have?

Hello everyone, welcome back to Choose Well with HealthPost Today we're chatting about superfoods…From kale to spirulina, blackcurrants to beetroot…these days superfoods are everywhere. But what really makes them 'super' and which ones should you be reaching for? Let’s get into it…In today’s Choose Well with HealthPost Podcast episode all about Superfoods, we discuss…  What makes a superfood "super" What foods are classed as Superfoods  Favourite Superfoods and their benefits  Why should we have Superfoods? Trending Superfoods Less well known Superfoods that our Naturopaths love  How to get Superfoods in every day – smoothie ideas  Tips to get more nutrition through Superfoods into little ones  And so much more...<br/>Callan's drink of the day: https://www.healthpost.co.nz/m....atakana-superfoods-m drink of the day: https://www.healthpost.co.nz/a....repa-nootropic-drink all Superfoods: https://www.healthpost.co.nz/h....ealthy-food-drink/su to stay healthy on a budget: https://www.healthpost.co.nz/b....log/shop-how-to-stay daily wellness: https://www.healthpost.co.nz/family/kids-health/kids-daily-wellness/ If you have a health goal you'd like support with, please consult a health professional, Choose Well with HealthPost is not intended to be health advice, and the views expressed on this podcast are our own.