What They Don't Teach Us About Grief

Episode 17 : What They Don't Teach Us About GriefIn this week's insightful episode, Rachelle explores the oftentimes raw topic of grief and the profound impact it has on our lives. Vulnerably drawing from her personal experiences, she challenges society's time-bound expectations of grief, while empowering listeners to confront and process their grief.This episode provides practical tools to help individuals navigate and honor their grief process by addressing different forms of grief, offering constructive ways to channel emotions, and stressing the significance of open conversations and authentic support.As the episode concludes, Rachelle reminds us that grief is a natural expression of love and encourages listeners to embrace their grief, seek support when needed, and extend empathy to others facing grief's challenges. With Rachelle's guidance, this episode offers invaluable insights to help us navigate the complexities of grief and grow through the process
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Too Long, Didn’t Listen (TLDL):There is no timeline for grief.There are many kinds of grief (death of a person or pet, ideas, a time in your life, end of a relationship, the simplicity of another era, belief systems)Tools for navigating grief: 1) Create a safe space where you go to grieve. 2) Make a ritual around your grief. 3) Create an altar in honor and remembrance. 4) Give yourself permission to change 5) Move your body 6) Write/Journal/Make Art about it. 7) Breath-work Practices 8) Grief Counseling and TherapyHow to support others in grief: 1) Be there and Listen 2) Don't give advice unless asked. 3) Start a meal train. 4) Send a sympathy care-package 5) Invite them to share memories and storiesJournal/Reflection prompt: Reflect on what grief feels like in your body. Write down what you feel you still need to grieve.
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July 26, 2023 || 57 Minutes