What to do when we feel overwhelmed by anger or sadness and why these aren't emotions we need to fear

When you are experiencing an emotion that feels to intense for you to deal with, it's an open invitation to convert that energy into creation. We were programmed to think emotions like anger and sadness need to be avoided at all costs so we ignore things that needed to be addressed until the the build becomes too much. We reach our breaking point.In today's episode, I talk about how your emotions are meant to be treated like a gage or thermometer and what to do when the temperature is becoming very uncomfortable.PS. Don't forget to join the free Lovelasting Insiders group so we can talk more in there:https://www.facebook.com/group....s/lovelastinginsider