What Triggers You? And Why You Need To Know!

Do you know what triggers you? And if you do, what do you do to stop them? If you don't know you get triggered by certain people, places or things then you won't be able to fight it. Most people focus on the wrong thing to 'cure' their triggers, and all this does is make you shrink your life to suit how you feel. In this episode I talk about how to unravel your triggers, where to work on them to disarm them, and what that means for your life