What you should know about Probiotics and Prebiotics

We hear more and more about the benefits of probiotics but what are they really?  Are there people who shouldn't have probiotic supplements?  And what are prebiotics? In this episode of Courtney on Health, Courtney will discuss the difference between probiotics and prebiotics, dairy and nondairy sources of probiotics and tips on what to look for in yogurt to make sure you are getting the most live active cultures  (LAC).  Thanks for listening!