When Should We Care About Flexibility? Interview with Dr. James Nuzzo

In this episode, I speak with Dr. James Nuzzo about stretching and flexibility in fitness and rehabilitation. In his 2020 paper, The Case for Retiring Flexibility as a Major Component of Physical Fitness, he proposes flexibility should not be a primary focus when designing exercise and rehabilitation programs. We also discuss the misconceptions the paper has created and some of the reasons why people misunderstand research papers.<br/><br/>*This episode was recorded in 2020 and aired on the first iteration of the Clinical Gap Podcast on January 13, 2021.<br/><br/>Where to find James:<br/>Website, Twitter, LinkedIn