Why can't I stop eating peanut butter, cereal or bread?

Do you spend all day eating well, but comfort eat when you get home? <br/><br/>Do you eat healthily during the week, but overeat on the weekend? <br/><br/>Guess what? There's nothing wrong with your willpower or dieting strength! <br/><br/>If you believe foods like peanut butter are ‘fattening’, you’re almost setting yourself up for a troublesome relationship with food. When your body trusts that you aren’t being deprived, you will stop emotional eating and no longer feel the need to binge on this food.<br/><br/>Lyndi suffered from binge eating for over 10 years, so let's unpack some of her most helpful strategies.Stop binge and emotional eating and get 1-1 support from me with my Keep It Real program.

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